“I was not able to quit smoking despite several attempts. I searched the web and found this group that offered support to people who want to quit smoking but need a helping hand to leave the bad habit. Discussing my problem with these amazing people helped me to get rid of smoking in 30 days.”
Ben – Lab Technician, Detroit
Most of us think what is happening to us is unique and it happened only to us. Often we become so embarrassed about our problems that we keep quiet about it. Sooner or later this will begin to trouble us so it is best to speak up. Talk to your friends, elders, search the internet and seek help. You will find that many or thousands of people have already encountered this problem and overcome it. If they can do it, so can you!
Communication is essential in all relationships. The other person will not know what is troubling you until and unless you speak up. Your friends will be able to help you only if they know what is wrong.
Once you begin to discuss the problems with your friends and family you will realize how common your problem is, and talking often leads to finding a solution. Bottling up your problems will lead you nowhere and will only cause frustration and more unhappiness.
Start with one close friend. Reach out to him today and tell him what is bothering you. If your cat is sick he may tell you the name of a doctor who can cure the disease. If you are worried about your performance at work he may refer you to someone who can help.
Discussion boards at various websites are a good place to vent out your feelings. You can use a pen name to register and post comments or discuss issues that you are not able to discuss with your friends. Birds of a feather flock together-similarly people with a particular issue can be found at one place and joining the already hot discussion will give you fresh insight into your problem and perhaps you may also be able to help them with few tips of your own.